This is a gorgeous lunch or dinner using “Zoodles” or Courgette “Noodles” or pasta!! (You can just half the courgette and add regular spaghetti for an extra easy day!)
Great if you need “SP” day inspiration. I will make again using smokey bacon and eggs for “carbonara” on an SP day.
I have a spiralizer, they are easy to purchase on Amazon but if you don’t have one, use a vegetable peeler to peel ribbon-like strips.
Click HEREfor my instructions on how to make Courgette Pasta
3 medium courgettes, made into noodles, finely chop tops left over
1 medium leek, finely sliced
100g petit pois
100g smoked salmon
2 tsp wholegrain mustard (1/2 syn each)
50g plain or garlic and herb Philadelphia (2 syns each, or use healthy A allowance) or quark
Freshly ground black pepper
(add Half clove garlic minced and 1/2 tsp mixed herbs if using plain Philli or quark)
– sauté the chopped courgette tops and leek in low calorie spray oil (and garlic if using) for 2-3 minutes
– add the peas and courgette noodles and stir over medium heat until softened, add a splash of water if needed
– slice the salmon and stir in
– add the soft cheese, black pepper and stir until cheese is melted and creamy