Cheesey Rocket Pasta

Freezing cold and hungry I had a fridge forage and came up with this and I know I will make it again and again! Super tasty and Syn free (using cheese as healthy A).

I have taken to freezing left over pasta in portions so it was very handy today to just microwave from frozen to defrost and reheat but you can cook t fresh while veg are cooking 🙂

Mix it up with your favourite veg and enjoy!


150g cooked spaghetti (or any pasta will work)
1/2 red onion, chopped
1/2 courgette, chopped
1 garlic clove (or 1tsp garlic powder)
2 handfuls fresh rocket leaves
60g Kerry Low Low mature cheddar spreadable cheese with black pepper
1 tablespoon fat free fromage frais (optional, adds extra creamyness)
2-3 medalions of bacon (optional)

– fry the bacon in a frying pan sprayed with lo-cal oil spray. Remove and set aside
– sautĂ© the onions and courgette with garlic, add 1 cup of water and bubble to reduce
– stir in the cream cheese, rocket and fromage frais, leave on low heat for 2 mins to allow rocket to wilt
– added the cooked pasta, stir well and season with fresh black pepper


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