I skipped last week.
After a Hen Weekend and taking a few days off to recover, I couldn’t face the class knowing I would be up, not a terribly healthy attitude, I know, but I was feeling low anyway and being up would have finished me off!
So Wednesday last week should have been weigh in day, I had one last off day and gave myself a talking to and for back on track on Thursday.
It paid off because I was down 1/2 pound yesterday!! Not much, but enough to be in the right direction and re-focus me. I stayed to class and left feeling motivated again.
My BMI is still too high so I’ve a ways to go but I’m getting there! Now it’s lent I’ve decided to give up chocolate, and try to increase my exercise (I managed a 40 minute walk on Tuesday, the longest I’ve managed since breaking my foot last July!!)
I’m off now to visit a friend with a new baby boy, can’t wait for a newborn cuddle! I’ve made a batch of Scones and will be treating myself to one or two!!