Pick n Mix Frittata

How many vegetables can you get into a frittata??

4 portions:

Bunch of Spring onions chopped
100g Roasted Red Peppers (in brine, 1/2 syn per 25g), sliced
12 Cherry tomatoes, halved
Half cup frozen peas
Half small tin sweetcorn
Sliced ham, chopped
6 medium eggs
Salt & pepper
30g grated cheddar (1/4 of healthy A per serving)

– heat a pan sprayed with fry light
– sauté the onion for a couple of minutes then add the peppers, peas and corn (if you like mushrooms add at this point)
– meanwhile, lightly beat the eggs with salt and pepper and some water (about 1/3 cup)
– pour into the pan and leave to set on the bottom
– when set on bottom, put under a hot grill for about 10 mins to set completely, adding the grated cheese about 1 minute before end
– serve with greens


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